Beauty is not just about how you look on the outside. What goes on inside also says a lot about you. Leading a happy life enhances your beauty. However, things may go on in your life that take away this happiness and affect your quality of life.
Your face and body language express how you feel more than you know, and often it is something that you cannot hide. The only solution is to treat the root of the problem, which is to figure a way to maintain a more positive outlook in life. Read this article to help you get on the right track to a happier life.
If you feel like your life is in the doldrums, just stop for a moment. Get a notebook and a pen, and find a quiet spot where you can sit and think. Take a mirror with you. Now, look at yourself in the mirror, and ask yourself what it is that is getting you down. What is it that is making you unhappy every day? Write down your thoughts as they come to you. Make bullet points, item by item, and leave a couple lines open between items.
It does not matter what these things are. This list is for your eyes only, so you can write whatever you want. Keep thinking and writing. It does not matter how long it gets.
Writing down your thought serves two important purposes. One is to have a concrete list of things that are bothering you. The other is a therapeutic way to unload your mind of these things that are burdening you. Writing down these thoughts gives you “permission” to not think about them as much because you have them written down on paper.
After you have compiled your list, look at each item, and think about what you can do to address these problems. Jot down some ideas below each item. Work on each one until you have something written down for each one. After you are done, you will have a game plan which you can follow to fix and improve your life. Every day, choose one of these items to address, and start fixing the situation.
Now that you have solid plan, you should feel better about it. Look at yourself in the mirror again, and congratulate yourself on improving a very big part of your life. With that list, you have a plan of making your life better.
Since you have done so much soul-searching in making your list, it is time for some rest. Do something that you enjoy doing that will give you some peace. A stroll in the park, a visit to a botanical garden, working on your favorite hobby, can give you the peace of mind that you need.
As you solve the problems in your life, one by one, you will feel better. This good feeling will manifest itself into a happier you. People will start noticing how joyful you have become. You will attract compliments. Your inner beauty will shine through and will make your outer appearance even more beautiful.
4. Inner beauty